This Weight Has To Go

So today makes it day 4 of my journey, to loosing 50 pounds. Now I know that this might be easy for some, but for me it’s a struggle. And I say it’s a struggle because I haven’t exercised in awhile and my eating habits wasn’t where it should be. Now don’t jump the gun because my eating habit is a working progress, and this exercising is a working progress as well.

But as each day goes by, it does get easier and easier, better and better. One of the most helpful thing for me was SUPPORT, someone to hold me accountable, the word of God and prayer 🙏 for in that moment when I felt like I couldn’t make it, a quick prayer 🙏 gave me the boost I needed.

So if your reading this today and you desire to loose weight, but it’s a struggle for you. Don’t give up, call upon the father and he will lead you through and to the right support and help you need. For just as the father desires for our soul to prosper, He also wants us to be in good health as well. Remember our body is a living temple which houses the holy spirit.

Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

3 John 1:2 NASB

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own?

1st Corinthians 6:19 NASB

Shout out to Corneila Walsh from the Wellness and Health Corner (on Instagram) along with Trainer Joseph for Boot Camp Wednesday.

Aphia Brown Overcoming Day by Day